Monday - Friday after 5.00pm and all times at weekend
Off Peak times:
Monday - Friday 8.00am - 5.00pm .
Class begins with hi-lo aerobics, followed by martial art type moves and ending with toning exercises.
The ultimate toning class, bringing weight training principles from the gym to the studio, in a fun, effective and safe way
An intense class consisting of alternate cardio and toning exercises
A strength and conditioning class in the main hall. Using circuit training and Boot camp exercises to work the whole body.
Combining the deep stretches and conditioning techniques of yoga and pilates with the fun, upbeat atmosphere of zumba and aerobics. Your one stop shop for Bums, tums and thighs workout
GENTLE EXERCISE TO MUSIC
A music and exercise class for beginners and those of more mature years
Focus is on the breath, to lengthen the spine and ease out tension from the muscles, increasing flexibility and promoting a sense of well-being.
A total calorie blitz with metabolism benefits lasting the whole day. No choreography to learn just short bursts of intense exercise followed by less intense recovery periods.
INDOOR CYCLING GROUP
Cycling indoors on stationary bikes. With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.
A mainly mat based series of exercises designed to increase muscle strength and tone, whilst focusing on correct posture and breathing.
SLIMMING & DETOX YOGA
Helps improve digestion, eliminate constipation, water retention and bloating. Improves blood circulation, helps to tone, lengthen and strengthen muscles, giving the body a stronger immune system.
A step class to get you moving and grooving to the music, combined with toning exercises to help firm you up! A class with simple to medium choreography.
A fun step aerobic workout followed by toning exercises using the step, weights and on the floor
STRETCH & TONE
Lengthen and tone Muscles. Flow exercise to stretch and build strength.
SWEAT & SHRED
Hi impact aerobics with 10 minutes of toning exercises to finish
A quiet practice focusing to increase blood circulation, improve joints and connective tissues such as tendons and ligaments by holding postures for at least 3-5 minutes. It also encourages energy flow in the body.
combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.