Fitness Classes

Class begins with hi-lo aerobics, followed by martial art type moves and ending with toning exercises.

The ultimate toning class, bringing weight training principles from the gym to the studio, in a fun, effective and safe way.

A strength and conditioning class in the main hall using circuit training and boot camp exercises to work the whole body.

A music and exercise class for beginners and those of more mature years.

Focus is on the breath, to lengthen the spine and ease out tension from the muscles, increasing flexibility and promoting a sense of well-being.

Cycling indoors on stationary bikes with upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.

A mainly mat based series of exercises designed to increase muscle strength and tone, whilst focusing on correct posture and breathing.

A quiet practice focusing to increase blood circulation, improve joints and connective tissues such as tendons and ligaments by holding postures for at least 3-5 minutes. it also encourages energy flow in the body.

This class is suitable for people who are unable to fully use their legs to exercise but want to improve upper body fitness and balance. This class is currently subsidised by ECDC Healthy living support and only £3.